

6 STEPS TO STOP SELF-LIMITING
Can you simply think yourself to success? Or do you need to re-programme the thought pattern that's holding you back? And can you beli


How to beat self-doubt
I've had a few clients recently who, by coincidence, have had a similar issue regarding their self-confidence. They strive to beat those...


Today was brought to you by the word “….”
I get to coach individuals and teams when they are really struggling. But when a manager asks me to find ways to help their team to be...


Work: when enough is enough
"NO!!!" I shrieked at the hair salon yesterday when I turned to this page in a fashion magazine they'd given me to while away the time. ...


Who said: “A week is a long time in politics”?
Has this quote (attributed to Howard Wilson, although even he wasn’t sure when he’d said it) ever been more apt than for the past 7 days?...


Endings and beginnings
Warning: do not read on if you are insensitive to messages of gratitude or fulfilment. If those are concepts that make you go 'bleurgh'...


Follow/bend/break/make up the rules. Whatever works for you.
This month I was on holiday in southern Italy. The hotel was in a remote, rural area so each day my holiday companions and I would set...


Is your holiday break going to break you?!
Remind you of somone?! How much work does it take to be able to spend some time away from the usual pattern of life? Do you ever find...


Perils of a pedestrian life
Anyone who knows me can confirm that I am a nervous pedestrian; they have the fingerprint-shaped bruises on their upper arms to prove it....
Express yourself
I was in the middle of a morning run at the weekend when this track came on my random-tune generator (I don't know how it works but I'd...