I've had a few clients recently who, by coincidence, have had a similar issue regarding their self-confidence. They strive to beat those niggling self-doubts that creep into interactions with people whose opinion they might not even rate, but they still find themselves trying to prove themselves. Or they have a judgemental sound-track going on during the entire conversation - they hate it but they can't stop it. So, I made a little animated video to summarise how we work to